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Mz O In The Mix
Mz Originator is an unconventional podcaster. She pours life lessons, and growth techniques into a mixing bowl, and serves up helpful tips. Too many she has been a personal life coach in a pocket for more than 5 years. Imagine your dearest ally coming over to partake in a chat. Encouraging you with tough love, and snacks (a little cussing too). Well that's what Mz O brings to the kitchen table. Tough love, a spiked drink (cussing) with some snacks (homework). Her book, "Platform 14 Steps to a Brand New You" continues to encourage people. It's where her podcasting adventure started, back in 2014. Do you have what it takes to create what you desire in this matrix (whatever that means)? New episodes every Wednesday evening.
Episodes
70 episodes
Finishing The Unfinished
Welcome back to a new episode of Mz O In The mix. We’re discussing finishing the unfinished in episode four of season six.This light conversation carries us through the daunting task of finishing old projects and discarding old emails to...
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Season 6
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Episode 4
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28:37
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Close Your Book and Edit Your Story
Today we are discussing it’s time to close your book and edit your story. Using the P.A.D.R.E. method, here are five points you need to close your book and edit your story.P.A.D.R.E. Pain, Anger, Depression, Regression and Ex...
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Season 6
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Episode 3
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38:25
A Treacherous Path Is Tearing Your Life Apart
Today we discuss "A Treacherous Path Is Tearing Your Life Apart". We discuss what questions you should be asking yourself to help alter this trajectory of this chaos filled path.There's no worksheet with this episode so make sure you tak...
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Season 6
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Episode 2
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38:10
Breaking the Loop
Here we discuss Breaking the Loop of the matrix. We go over techniques you can use to follow through with this journey. Identify the loops using the P.M.S. method and work through triggers and obstacles you may encounter.Get you workshee...
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Season 6
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Episode 1
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40:50
Transforming Lives with the Discipline of Self-Preservation Part 1
Have you ever put on that proverbial oxygen mask of self-care when life's cabin pressure drops? My latest heart-to-heart on Mz O In The Mix is a candid exploration of self-preservation, where I share tales of personal triumph and invite you to ...
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44:36
Transforming Lives with the Discipline of Self-Preservation Part 2
Every time I passed by the mirror, I noticed the weight of exhaustion in my reflection, and I knew something had to change. That's when the journey of self-preservation and setting healthy boundaries began. Join me, Mz O, in a heartfelt convers...
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Season 5
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Episode 3
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42:12
Cultivating an Abundant Mindset to Reshape Your Reality
Battling with a scarcity mindset wasn't just my personal demon; it's a silent plague that afflicts countless individuals, regardless of their wealth or status. Through a journey of self-discovery and a radical shift in my internal dialogue, I'v...
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Season 5
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Episode 2
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36:29
Breaking Free from New Year's Resolutions: A Fresh Perspective on Personal Growth
Sick of feeling shackled by the annual promise to overhaul your life every January 1st? So am I. Welcome to a refreshing take on why New Year's resolutions might be setting you up for failure instead of success. This episode isn't your typical ...
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Season 5
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Episode 1
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44:46
Living The 3 R's For 2023
Welcome to 2023..Your spaceship has landed and I'm giving you the 3 R's to live by for 2023.Join me for some cussin, laughing and tough sweet love ❤️ Thanks for being by my side ❤️ through the ups and downs..Let...
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Season 4
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Episode 1
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27:58
Welcoming Transformation
"Welcoming Transformation" is the topic of conversation for this episode. This is a chit-chat a little different than normal. I'm experiencing so many changes lately and changes with the show are coming.The topic of convers...
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Season 3
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Episode 22
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25:04
Don't Be a Reoccurring Nightmare
Your personal baggage doesn't need to be a reoccurring nightmare Being haunted by old behavior stops today • Feeling like everything and everyone is talking negative about you • Ready to get one over or top someon...
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Season 3
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Episode 21
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31:52
Your Routine Sucks
Yeah, I said it "Your routine sucks"! We all try to implement new routines to improve the efficiency of our lives. Well sometimes these things don't workout. Let's talk about why.Let's get to it!Show some support to keep me givi...
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Season 3
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Episode 6
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31:23
Their Bandwagon Isn't Yours So Get Off
Their bandwagon isn't yours so get off! Yeah, I said it and I mean it. You have got to start living life and celebrating your own journey. Someone else's path is not yours so jump off their wagon build or find your own. Don't know-how? Let's ta...
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Season 3
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Episode 5
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32:38
Advocating for Your Wellbeing
Taking charge and advocating for yourself and for others is moumental. Never let anyone try to run game on you that puts your health or anyone's health at risk. Demand answers while keeping your cool.Let's get to it!Show some su...
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Season 3
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Episode 4
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23:34
The Power of Silence
"The Power of Silence". They say you talk too much and you never shut up, well let's fix that.Let's get to it! Show some support to keep me giving great content. Support ...
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Season 3
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Episode 3
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36:19
The Silent Death of Being Passive
"The Silent Death of Being Passive" This week get real with yourself. We all have to but some don't want to.Being passive can be easily learned but something hard to unlearn. So let's start by applying some simple steps today.Let's ...
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Season 3
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Episode 2
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32:07
Leave To Return Stronger
This week we are discussing "Leaving To Return Stronger". Life isn't always easy and it seems as time pushes forward we get comfortable or we feel stuck with no way out. Well, the survey says that's a lie. Le...
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Season 3
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Episode 1
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29:40
Dealing with Your S#!T
This week we are discussing dealing with your s#!t. We all have it but some don't know what to do with it. Let's get to it! FYI: My Episode numbers may be off 🤦♀️ please excuse as I am still getting the hang of thin...
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Season 2
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Episode 20
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28:44
Dealing with Your Emotional Baggage
This week we are discussing dealing with your emotional baggage. We all have it but some don't know what to do with it. Let's get to it! FYI: My Episode numbers may be off 🤦♀️ please excuse as I am still getting th...
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Season 2
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Episode 19
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25:02
How To Transition In Career
This week we are discussing how to transition in career and life journey. Lets get to it! FYI:My Episode numbers may be off 🤦♀️ please excuse as I am still getting the hang of things.Show some support to keep ...
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Season 2
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Episode 18
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28:35
Tower Moments
This week we are discussin tower moments and how to you deal with them Lets get to it! FYI:My Episode numbers may be off 🤦♀️ please excuse as I am still getting the hang of things.Show some support to keep me ...
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Season 2
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Episode 17
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29:26
3 Parts Of Success
This week we are looking at only 3 parts of success to start implementing daily in life and business. Lets get to it! FYI:My Episode numbers may be off 🤦♀️ please excuse as I am still getting the hang of things.Show...
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Season 2
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Episode 16
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23:14
Transformation Mode
Yes this week we are in transformation mode. I ready and I hope you are excited to hear what is up and coming. Lets get to it! FYI:My Episode numbers may be off 🤦♀️ please excuse as I am still getting the hang of things.
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Season 2
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Episode 15
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28:00
How To Push Through Imposter Syndrome
This week we are the how to push through imposter syndrome. The nemesis always seems to arrive when we are trying to get ahead but no fear I have a few solutions to help you conquer this pest. FYI:My Episode numbers may be off ...
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Season 2
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Episode 14
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31:04
Controlling Your Reactions
This week we are discussing controlling your actions. Your verbal and non-verbal reactions determine the outcome of every situation and decision you make. So whether you are indecisive, overthinker or just impulsive there maybe something in thi...
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Season 2
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Episode 13
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32:03